High-Protein Indian Meals for Muscle Gain

Protein helps repair muscles & supports growth.

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✅ Paneer ✅ Moong Dal ✅ Soya Chunks ✅ Chicken Breast ✅ Eggs & Lentils

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Best Indian Meals for Muscle Gain

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Eat desi, lift heavy, grow lean!

High-Protein Indian Meals for Muscle Gain

Build Lean Mass Naturally with Traditional Foods!

Protein helps repair muscles & supports growth.

You need 1.6–2.2g/kg of body weight daily.

✅ Paneer ✅ Moong Dal ✅ Soya Chunks ✅ Chicken Breast ✅ Eggs & Lentils

Top Indian Protein Sources

Best Indian Meals for Muscle Gain

Paneer Bhurji + Multigrain Roti Rajma-Chawal + Boiled Egg Grilled Chicken + Brown Rice Chilla, Salad, Quinoa + Egg Curry

Eat desi, lift heavy, grow lean!

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